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Unwinding Anxiety: Train Your Brain To Heal Your Mind
Original price was: ৳1,400.৳1,150Current price is: ৳1,150.
5 in stock
“Unwinding Anxiety: Train Your Brain to Heal Your Mind” by Dr. Judson Brewer is a groundbreaking exploration of the relationship between the mind and anxiety, offering readers practical tools to break free from the cycle of worry and stress. Drawing on his extensive background in neuroscience and psychiatry, Dr. Brewer presents a scientifically informed and accessible approach to understanding and overcoming anxiety. The book introduces mindfulness techniques and behavioral strategies, providing a roadmap for individuals to rewire their brains and develop a healthier relationship with their thoughts and emotions. Dr. Brewer’s engaging writing style and real-world examples create a relatable and empowering guide for those seeking lasting relief from anxiety.
| Weight | 0.303 kg |
|---|---|
| Author |
Judson Brewer |
| Publisher |
Vermilion |
| Book Type |
Non-Fiction |
| Categories |
Health, Fitness & Nutrition |
| Best for |
Self-Help for Stress Management |
| Ages |
18+ |
| Binding |
Paperback |
| Edition |
15 May 2021 |
| ISBN |
978-1785043635 |
| Language |
English |
| Pages |
304 |
| Printing Remarks |
Imported |
| Dimension |
13.5 x 2.2 x 21.6 cm |
| Weight |
0.303 Kg |
What sets “Unwinding Anxiety” apart is its integration of cutting-edge neuroscience with evidence-based mindfulness practices. Dr. Brewer combines his clinical expertise with a compassionate understanding of the challenges individuals face in managing anxiety. The book not only addresses the symptoms of anxiety but also explores the root causes, guiding readers on a transformative journey toward greater mental well-being. As anxiety has become an increasingly prevalent concern in modern society, Dr. Brewer’s work stands as a timely and invaluable resource, offering practical insights and techniques to help individuals reclaim control over their minds and cultivate a sense of calm and resilience.
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