Why We Sleep: The New Science of Sleep and Dreams

Name: Why We Sleep: The New Science of Sleep and Dreams - AXIA Books
SKU: AXCRT0155
Price: 960 BDT
Availability: InStock

Original price was: ৳1,200.Current price is: ৳960.

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Matthew Walker’s “Why We Sleep: The New Science of Sleep and Dreams” is a groundbreaking exploration of one of the most fundamental aspects of human life—sleep. Published in 2017, this book synthesizes research from various scientific disciplines to present a comprehensive understanding of the vital role that sleep plays in our physical and mental well-being. Walker, a neuroscientist and sleep expert, delves into the profound effects of sleep on memory, learning, emotional regulation, and overall health. His accessible and engaging writing style brings complex scientific concepts to a broad audience, making the book both informative and accessible.

Weight	0.26 kg
Author	Matthew Walker
Publisher	Penguin
Book Type	Non fiction
Categories	Self-help
Best for	Scientific exploration of sleep benefits.
Ages	18+
Binding	Paperback
Edition	25 September 2018
ISBN	9780141983769
Language	English
Pages	368
Printing Remarks	Imported
Dimension	19.8 x 12.9 x 2.21 cm
Weight	0.26 KG

SKU: AXCRT0155 Category: Self-help Tag: Non-Fiction

“What We Sleep” not only highlights the consequences of sleep deprivation but also advocates for a cultural shift in prioritizing adequate sleep for enhanced cognitive functioning and overall health. Walker elucidates the mysteries of REM and non-REM sleep, explores the impact of sleep disorders, and provides practical tips for improving sleep hygiene. The book serves as a wake-up call, urging society to recognize the critical importance of sleep for individual well-being and societal productivity. As a thought-provoking blend of scientific insight and practical advice, “Why We Sleep” has significantly influenced public discourse on the significance of sleep and its profound implications for our daily lives.