Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)

Name: Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals) - AXIA Books
SKU: AXCRT0210
Price: 1440 BDT
Availability: InStock

Original price was: ৳1,800.Current price is: ৳1,440.

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The journal “Do One Thing Every Day to Sleep Well Every Night” is a valuable addition to the “Do One Thing Every Day Journals” series, offering a thoughtful and interactive approach to improving sleep hygiene. Authored by Robyn Freedman Spizman, this journal provides a practical and accessible guide to developing healthy sleep habits. With its daily prompts, readers are encouraged to reflect on their sleep patterns, identify potential stressors, and explore various relaxation techniques, creating a personalized roadmap to better sleep.

Weight	0.335 kg
Author	Robie Rogge
Publisher	Clarkson Potter
Book Type	Wisdom Quest
Categories	Self help
Best for	Sleep improvement journal guide.
Ages	16+
Binding	Paper Back
Edition	(2 May 2023)
ISBN	9780593236567
Language	English
Pages	368
Printing Remarks	Standard
Dimension	11.68 x 2.67 x 15.11 cm
Weight	0.335 kg

SKU: AXCRT0210 Category: Self-help Tag: Wisdom Quest

Structured as a year-long journal, the prompts in “Do One Thing Every Day to Sleep Well Every Night” cover a range of topics, from establishing a consistent bedtime routine to exploring mindfulness practices for relaxation. The journal’s interactive format fosters engagement and self-awareness, making it an excellent resource for individuals seeking to enhance the quality of their sleep. By blending scientifically backed advice with the introspective nature of journaling, this book becomes a practical tool for anyone looking to prioritize and improve their sleep habits in a holistic and sustainable manner.