Feel Better In 5 Your Daily Plan To Feel Great For Life

Name: Feel Better In 5 Your Daily Plan To Feel Great For Life - AXIA Books
SKU: AXDBS1109
Price: 1500 BDT
Availability: InStock

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“Feel Better in 5: Your Daily Plan to Feel Great for Life” by Dr. Rangan Chatterjee is a wellness guide that presents a practical and achievable approach to improving overall well-being. Dr. Chatterjee, a renowned medical doctor and television presenter, introduces a simple yet effective daily routine designed to enhance physical and mental health. The book emphasizes the idea that small, incremental changes to daily habits can have a profound impact on one’s health and happiness. Through a holistic approach, Dr. Chatterjee addresses aspects such as movement, mindset, and nourishment, offering readers a personalized and flexible plan that fits into their busy lives.

Weight	0.799 kg
Author	Rangan Chatterjee
Publisher	Penguin Life
Book Type	Non-Fiction
Categories	Health, Fitness & Nutrition
Best for	Physical activity, nutrition, relaxation, and mental well-being
Ages	16+
Binding	Paperback
Edition	2 January 2020
ISBN	978-0241397800
Language	English
Pages	272
Printing Remarks	Imported
Dimension	9 x 1.9 x 23 cm
Weight	0.799 Kg

SKU: AXDBS1109 Category: Health,Fitness,Nutrition Tag: Non-Fiction

“Feel Better in 5” stands out for its emphasis on simplicity and sustainability. Dr. Chatterjee breaks down the barriers to adopting a healthier lifestyle by providing accessible strategies that can be easily incorporated into daily routines. The book is not about drastic transformations but rather about making manageable changes that accumulate over time. Dr. Chatterjee’s expertise in lifestyle medicine and his engaging writing style make this book a valuable resource for anyone looking to enhance their well-being without feeling overwhelmed by complex or restrictive regimens.