Fear: Essential Wisdom For Getting Through The Storm

Name: Fear: Essential Wisdom For Getting Through The Storm - AXIA Books
SKU: AXDBS0934
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“Fear: Essential Wisdom for Getting Through the Storm” by Thich Nhat Hanh is a profound exploration of fear and anxiety, offering timeless wisdom and practical guidance for navigating the storms of life. Thich Nhat Hanh, a renowned Zen master and mindfulness teacher, draws on Buddhist teachings to illuminate the nature of fear and its impact on our well-being. The book provides insights into the roots of fear, the habitual thought patterns that fuel it, and the transformative power of mindfulness in breaking free from its grip. Through simple yet profound practices, Thich Nhat Hanh encourages readers to develop a mindful awareness of their fears, fostering compassion and understanding towards themselves and others. The book is a compassionate companion, offering a path to resilience and inner peace in the face of life’s uncertainties.

Weight	0.18 kg
Author	Thich Nhat Hanh
Publisher	RHUK
Book Type	Non-Fiction
Categories	Self-help
Best for	who are interested in exploring mindfulness, spirituality, and practical approaches to dealing with fear and anxiety
Ages	18+
Binding	Paperback
Edition	15 November 2012
ISBN	978-1846043185
Language	English
Pages	240
Printing Remarks	Imported
Dimension	13.5 x 1.3 x 21.6 cm
Weight	0.18 kg

SKU: AXDBS0934 Category: Self-help Tag: Non-Fiction

Thich Nhat Hanh’s writing is gentle, compassionate, and rooted in the belief that mindfulness can be a powerful antidote to fear. “Fear” serves as a guide for readers to embrace their fears with mindfulness, transforming them into sources of insight and compassion. By offering practical exercises, meditations, and anecdotes, Thich Nhat Hanh empowers individuals to cultivate a deep sense of presence and courage, ultimately transcending the paralyzing effects of fear. As an accessible and profound resource, “Fear” stands as a testament to the transformative potential of mindfulness in navigating life’s challenges and finding peace in the midst of the storm.