The 4 Pillar Plan

Name: The 4 Pillar Plan - AXIA Books
SKU: AXDBS1099
Price: 2000 BDT
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“The 4 Pillar Plan” by Dr. Rangan Chatterjee is a comprehensive guide that offers a practical and holistic approach to well-being. Dr. Chatterjee, a prominent advocate for lifestyle medicine, breaks down health into four key pillars—Relax, Eat, Move, and Sleep. Each pillar addresses a crucial aspect of overall health, and the book provides readers with actionable strategies to improve their lifestyle in these areas.

Weight	0.805 kg
Author	Rangan Chatterjee
Publisher	Penguin Life
Book Type	Non-Fiction
Categories	Self-help
Best for	Stress management, nutrition, physical activity, and sleep hygiene
Ages	16+
Binding	Paperback
Edition	28 December 2017
ISBN	978-0241303559
Language	English
Pages	272
Printing Remarks	Imported
Dimension	19 x 2.1 x 23 cm
Weight	0.805 Kg

SKU: AXDBS1099 Category: Self-help Tag: Non-Fiction

What sets this book apart is its emphasis on simplicity and sustainability. Dr. Chatterjee recognizes the challenges individuals face in adopting and maintaining healthy habits in the midst of busy lives. By offering practical and realistic advice, he empowers readers to make gradual yet impactful changes. Whether it’s incorporating relaxation techniques into daily routines, making informed dietary choices, staying physically active, or prioritizing quality sleep, the 4 Pillar Plan provides a roadmap for achieving a balanced and healthier life. Dr. Chatterjee’s approach is not about quick fixes but rather about cultivating long-term habits that contribute to overall well-being. The book serves as a valuable resource for those seeking a personalized and achievable plan to enhance their health and lifestyle.