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The 4 Pillar Plan
৳2,000
5 in stock
“The 4 Pillar Plan” by Dr. Rangan Chatterjee is a comprehensive guide that offers a practical and holistic approach to well-being. Dr. Chatterjee, a prominent advocate for lifestyle medicine, breaks down health into four key pillars—Relax, Eat, Move, and Sleep. Each pillar addresses a crucial aspect of overall health, and the book provides readers with actionable strategies to improve their lifestyle in these areas.
| Weight | 0.805 kg |
|---|---|
| Written_By | Rangan Chatterjee |
| Publisher | Penguin Life |
| Book Type | Non-Fiction |
| Categories | Self-help |
| Best For | Stress management|nutrition|physical activity|and sleep hygiene |
| Ages | 16+ |
| Binding | Paperback |
| Edition | 28 December 2017 |
| Isbn | 978-0241303559 |
| Language | English |
| Pages | 272 |
| Printing Remarks | Imported |
| Dimension | 19 x 2.1 x 23 cm |
| Weight | 0.805 Kg |
What sets this book apart is its emphasis on simplicity and sustainability. Dr. Chatterjee recognizes the challenges individuals face in adopting and maintaining healthy habits in the midst of busy lives. By offering practical and realistic advice, he empowers readers to make gradual yet impactful changes. Whether it’s incorporating relaxation techniques into daily routines, making informed dietary choices, staying physically active, or prioritizing quality sleep, the 4 Pillar Plan provides a roadmap for achieving a balanced and healthier life. Dr. Chatterjee’s approach is not about quick fixes but rather about cultivating long-term habits that contribute to overall well-being. The book serves as a valuable resource for those seeking a personalized and achievable plan to enhance their health and lifestyle.
ডেলিভারি চার্জ ঢাকা সিটির মধ্যে -৬০-টাকা। এর বাইরে ৯০-টাকা সারা বাংলাদেশের যেকোনো জায়গায়।
বিদ্র: বইয়ের মোট ওজন ১ কেজী + হলে প্রতি কেজীতে ২০-টাকা করে যোগ হবে।
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