Calm the F**k Down

Name: Calm the F**k Down - AXIA Books
SKU: AXCRT0194
Price: 1120 BDT
Availability: InStock

Original price was: ৳1,400.Current price is: ৳1,120.

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In “Calm the F**k Down,” Sarah Knight delivers a punchy and pragmatic guide to navigating the anxieties and stressors of modern life with a healthy dose of irreverence. Known for her no-nonsense approach to self-help, Knight encourages readers to confront their worries head-on and reevaluate the significance of various issues that may be causing undue stress. Through a combination of witty anecdotes, relatable examples, and straightforward advice, she empowers readers to identify and discard unnecessary concerns, focusing instead on what truly matters in their lives.

Weight	1.05 kg
Author	Sarah Knight
Publisher	Quercus
Book Type	Non fiction
Categories	Self help
Best for	Stress management self-help guide.
Ages	16+
Binding	Paperback
Edition	31 January 2019
ISBN	9780316427371
Language	English
Pages	304
Printing Remarks	Imported
Dimension	18.6 x 1.8 x 21.6 cm
Weight	1.05 KG

SKU: AXCRT0194 Category: Self-help Tag: Non-Fiction

Knight’s book is not just about offering a temporary escape from stress but instilling a mindset shift. She tackles the societal pressures and unrealistic expectations that often contribute to anxiety, urging readers to embrace imperfections, set boundaries, and prioritize their mental well-being. “Calm the F**k Down” is more than a self-help manual; it’s a rallying call for reclaiming control over one’s life and finding peace amid the chaos. By infusing humor into her practical strategies, Knight makes the journey toward calmness both accessible and enjoyable, offering readers a refreshing and empowering perspective on the art of letting go and living a more fulfilling, stress-free life.