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Calm the F**k Down
Original price was: ৳1,400.৳1,120Current price is: ৳1,120.
5 in stock
In “Calm the F**k Down,” Sarah Knight delivers a punchy and pragmatic guide to navigating the anxieties and stressors of modern life with a healthy dose of irreverence. Known for her no-nonsense approach to self-help, Knight encourages readers to confront their worries head-on and reevaluate the significance of various issues that may be causing undue stress. Through a combination of witty anecdotes, relatable examples, and straightforward advice, she empowers readers to identify and discard unnecessary concerns, focusing instead on what truly matters in their lives.
| Weight | 1.05 kg |
|---|---|
| Written_By | Sarah Knight |
| Publisher | Quercus |
| Book Type | Non fiction |
| Categories | Self help |
| Best For | Stress management self-help guide. |
| Ages | 16+ |
| Binding | Paperback |
| Edition | 31 January 2019 |
| Isbn | 9780316427371 |
| Language | English |
| Pages | 304 |
| Printing Remarks | Imported |
| Dimension | 18.6 x 1.8 x 21.6 cm |
| Weight | 1.05 KG |
Knight’s book is not just about offering a temporary escape from stress but instilling a mindset shift. She tackles the societal pressures and unrealistic expectations that often contribute to anxiety, urging readers to embrace imperfections, set boundaries, and prioritize their mental well-being. “Calm the F**k Down” is more than a self-help manual; it’s a rallying call for reclaiming control over one’s life and finding peace amid the chaos. By infusing humor into her practical strategies, Knight makes the journey toward calmness both accessible and enjoyable, offering readers a refreshing and empowering perspective on the art of letting go and living a more fulfilling, stress-free life.
ডেলিভারি চার্জ ঢাকা সিটির মধ্যে -৬০-টাকা। এর বাইরে ৯০-টাকা সারা বাংলাদেশের যেকোনো জায়গায়।
বিদ্র: বইয়ের মোট ওজন ১ কেজী + হলে প্রতি কেজীতে ২০-টাকা করে যোগ হবে।
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