The Ayurvedic Kitchen: Ancient Wisdom to Balance Body, Mind and Soul

Name: The Ayurvedic Kitchen: Ancient Wisdom to Balance Body, Mind and Soul - AXIA Books
SKU: AXCRT0035
Price: 720 BDT
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The Ayurvedic proverb, “When the diet is wrong, medicine is of no use. When the diet is right, medicine is not needed,” encapsulates the holistic wisdom embedded in Ayurveda. In the contemporary context of sedentary lifestyles and the prevalence of processed foods, there is a growing recognition of the profound impact of diet on overall health. Our ancestors recognized the intricate link between eating habits and well-being, viewing Ayurveda as a comprehensive approach to achieving long-term health by harmonizing food, body, mind, and soul. This ancient philosophy serves as the foundation for “The Ayurvedic Kitchen,” a guide compiled by Sonal Chowdhary and Dr. Asghar, seeking to integrate Ayurvedic principles into modern living.

Weight	0.16 kg
Written_By	Sonal Chowdhary and Dr Asghar
Publisher	Westland
Book Type	Non fiction
Categories	Health\|Fitness & Nutrition
Best For	Healthy Living & Wellness
Ages	16+
Binding	Paper Back
Edition	20 December 2021
Isbn	9789391234430
Language	English
Pages	216
Printing Remarks	Standard
Dimension	12.9 x 1.37 x 19.8 cm
Weight	0.16 kg

SKU: AXCRT0035 Category: Health,Fitness,Nutrition Tag: Non-Fiction

This cookbook goes beyond traditional dietary guidelines by incorporating global influences, international cuisines, and diverse ingredients while staying true to Ayurvedic principles. The authors present a wealth of nutritious and wholesome recipes designed to align with Ayurvedic wisdom. Beyond the recipes, the book imparts essential knowledge on doshas, cooking practices, and seasonal routines gleaned from classical Ayurvedic texts. “The Ayurvedic Kitchen” emerges as a valuable and accessible resource, empowering readers to cultivate harmony and holistic health. By providing information and insights, the book enables individuals to create a balance that fosters energy and mind-body equilibrium, making it an essential companion for those seeking a holistic approach to well-being.