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Ages
THE TELOMERE EFFECT
Original price was: ৳1,000.৳800Current price is: ৳800.
5 in stock
“The Telomere Effect” by Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel is a groundbreaking exploration of the connection between telomeres and overall well-being. Telomeres are protective caps at the ends of chromosomes that play a crucial role in cellular aging. The book combines cutting-edge scientific research with practical insights to illuminate the profound impact that lifestyle choices, stress, and mind-body practices can have on the length and health of telomeres. Blackburn and Epel provide a comprehensive guide for readers to enhance their well-being by understanding and positively influencing the cellular aging process through evidence-based lifestyle changes.
| Weight | 0.3 kg |
|---|---|
| Author |
Dr Elizabeth Blackburn , Dr Elissa Epel |
| Publisher |
Orion Spring |
| Book Type |
Non fiction |
| Categories |
Health, Fitness & Nutrition |
| Best for |
Understanding aging and longevity factors. |
| Ages |
16+ |
| Binding |
Paperback |
| Edition |
(11 January 2018) |
| ISBN |
9781780229034 |
| Language |
English |
| Pages |
416 |
| Printing Remarks |
Standard (Local Print) |
| Dimension |
13.4 x 2.4 x 20 cm |
| Weight |
0.3 Kg |
The strength of “The Telomere Effect” lies in its ability to distill complex scientific concepts into accessible and actionable advice. By offering a bridge between scientific research and everyday practices, the book empowers readers to make informed choices that can potentially slow down cellular aging and promote longevity. It not only serves as a valuable resource for those interested in the science of aging but also encourages a holistic approach to health, emphasizing the interconnectedness of physical and mental well-being. “The Telomere Effect” is a compelling read that bridges the gap between scientific knowledge and practical strategies for individuals seeking to optimize their health and age with vitality.
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